When you’re struggling with your mental health, it can feel like an internal battle, but the effects often ripple outward into your relationships. The low energy from depression can create distance with your partner, while the constant worry from anxiety can lead to misunderstandings and conflict. Taking care of your own well-being is one of the most powerful things you can do for your connections with others. Whether you choose to begin on your own or with your partner, counseling for depression and anxiety provides the tools to heal from the inside out. This article will help you understand the different therapy options available, including individual and couples counseling, so you can choose the path that best supports both you and your relationship.

Key Takeaways

• The right therapist makes all the difference: The most important factor in effective therapy is the connection you have with your counselor, as this relationship creates the safe space needed for genuine progress.
• Therapy is an active, skills-based process: Counseling equips you with concrete tools and strategies, often from methods like CBT, to help you change unhelpful patterns and better manage your emotional well-being.
• Your participation drives your progress: To get the most from your experience, it's important to be open and engaged during your sessions and to practice what you learn in your daily life between appointments.

What Is Counseling for Depression and Anxiety?

If you're feeling weighed down by depression or anxiety, the idea of counseling might feel like another overwhelming task. Let’s simplify it. Counseling, often called therapy, is a partnership between you and a trained mental health professional. It’s a dedicated, confidential space where you can talk through your feelings, thoughts, and behaviors without judgment. Think of it as a structured conversation designed to help you understand what you’re going through and find ways to feel better.

The goal isn’t to find a quick fix but to build lasting skills and self-awareness. Whether you’re dealing with persistent sadness, constant worry, or a mix of both, a counselor acts as your guide. They listen, offer new perspectives, and provide tools to help you manage your symptoms. At The Relationship Clinic, we see counseling as a collaborative effort to help you reconnect with yourself and find a clearer path forward. It’s a space to be heard, understood, and supported as you work toward personal growth and well-being.

How Does Therapy Help?

Therapy helps by giving you practical tools to manage your day-to-day life. Instead of just talking about problems, you’ll learn concrete coping skills to handle difficult emotions and situations. It’s an active process where you can identify and change behaviors that aren’t serving you anymore. Many people find that therapy helps them find solutions to current issues that feel stuck.

One of the most common and effective approaches is Cognitive Behavioral Therapy (CBT). This type of therapy helps you see the connection between your thoughts, feelings, and actions. By understanding how negative thought patterns can influence your mood and behavior, you can start to develop healthier ways of thinking. This can make a huge difference when dealing with depression and anxiety.

Why Your Connection with Your Therapist Matters

The single most important part of therapy is your relationship with your counselor. Research consistently shows that when you feel a strong, trusting connection with your therapist, treatment is much more effective. This connection, often called the therapeutic alliance, is what makes it possible to do the real work. Feeling safe, seen, and valued allows you to open up and be vulnerable, which is where healing begins.

It’s completely normal to feel hesitant about starting therapy. The fear of being judged or not being understood keeps many people from reaching out. A good therapist knows this and is trained in empathy and active listening to help you feel comfortable. Finding someone you click with is key, so don’t be afraid to find a counselor who feels like the right fit for you.

Signs That Counseling Could Be Right for You

Deciding to seek counseling is a personal and significant step. Often, the signs that you could use support aren't loud alarms but quiet, persistent feelings that something is off. Maybe you feel a constant weight on your shoulders, or a sense of dread follows you throughout the day. These feelings could be signs of depression or anxiety. Therapy offers a dedicated space to understand these experiences and develop strategies to feel more like yourself again. Whether you're dealing with one or both, a professional counselor can provide guidance and support.

How Therapy Helps with Symptoms of Depression

Depression is more than just a bad mood; it's a persistent sadness that can make everyday tasks feel impossible. If you find it hard to get out of bed, have lost interest in things you once loved, or feel a constant sense of hopelessness, therapy can help. A counselor provides a non-judgmental environment where you can explore these feelings and their roots. Together, you can identify thought patterns and behaviors that contribute to your depression. The goal isn't just to talk about problems, but to actively build coping skills and find practical solutions to manage your symptoms and improve your daily life.

How Therapy Helps with Symptoms of Anxiety

Anxiety can show up as relentless worry, panic, or a constant feeling of being on edge. It can make you overthink every decision or avoid situations that trigger fear. Therapy offers effective ways to manage these feelings. One common approach is Cognitive Behavioral Therapy (CBT), which helps you recognize and reframe the negative thought cycles that fuel anxiety. But therapy isn't a one-size-fits-all solution. A good therapist will work with you to understand your unique experience with anxiety and tailor an approach that feels right for you. It's a collaborative process aimed at giving you the tools to face your fears and reduce their control over your life.

What If You Have Both Anxiety and Depression?

First, know that you are not alone. It's incredibly common for people to experience symptoms of both anxiety and depression at the same time. The two can create a difficult cycle: anxiety's constant worry can drain your energy and lead to feelings of hopelessness, while depression's low motivation can make it hard to take steps to address your fears. If you've been holding these feelings in for a long time, the idea of talking about them can seem overwhelming. A therapist provides a safe space to gently unpack these emotions at your own pace. They can help you see how the two conditions interact and develop a unified strategy to manage both.

Effective Therapy Approaches for Anxiety and Depression

Finding the right therapeutic approach can feel like searching for a key to a lock you don't fully understand. The good news is that there are many well-researched, effective methods for treating anxiety and depression. The best one for you depends on your specific symptoms, personal history, and what you hope to achieve. A skilled therapist will often draw from several approaches to tailor a plan that fits you perfectly. Think of these methods not as rigid boxes, but as different toolkits a professional can use to help you build a healthier, more fulfilling life. Below are some of the most common and effective therapies we use to support our clients.

Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT) is one of the most widely practiced therapies for a reason: it’s practical and it works. The core idea is that your thoughts, feelings, and behaviors are all interconnected. CBT helps you see how your thoughts directly influence how you feel and act. Together with your therapist, you’ll learn to identify and challenge what are called "cognitive distortions," which are essentially unhelpful and often untrue thought patterns. Think of thoughts like, "I always mess things up" or "Everyone is judging me." CBT gives you the tools to question these automatic thoughts, reframe them in a more realistic light, and develop healthier ways of thinking that can significantly reduce symptoms of anxiety and depression.

Acceptance and Commitment Therapy (ACT)

If you’ve ever felt exhausted from fighting your own anxious thoughts, Acceptance and Commitment Therapy (ACT) offers a different path. Instead of trying to eliminate difficult feelings, ACT encourages you to accept them as a normal part of the human experience. The goal isn't to get rid of anxiety or sadness, but to stop these feelings from controlling your life. This approach helps you develop what’s known as psychological flexibility. You’ll work on clarifying your personal values, or what truly matters to you, and then commit to taking actions that align with those values, even when uncomfortable feelings show up. It’s about learning to move toward the life you want, with your feelings along for the ride.

Internal Family Systems (IFS)

Internal Family Systems (IFS) is a compassionate approach that views your mind as being naturally made up of different "parts." You might already be familiar with some of yours, like an inner critic, a part that feels anxious, or a part that strives for perfection. IFS believes that no part is inherently bad; each one has a positive intention, even if its actions cause problems. The therapy helps you get to know these parts and understand their roles. By doing this, you can access your core "Self," which is naturally calm, curious, and confident. From this place, you can lead your inner system with compassion, healing wounded parts and helping them work together in harmony instead of conflict.

Mindfulness-Based Cognitive Therapy (MBCT)

Mindfulness-Based Cognitive Therapy (MBCT) is a powerful approach that blends the practical tools of CBT with mindfulness practices. It’s especially helpful for people who have experienced recurrent depression. The goal of MBCT is to help you change your relationship with your thoughts and feelings. Through mindfulness exercises, you learn to observe your thoughts from a distance without getting tangled up in them or judging them. This awareness helps you recognize the early warning signs of a depressive spiral and respond in a more intentional way, rather than getting pulled back into old, negative thinking patterns. It equips you with the skills to stay present and break the cycle before it takes hold.

Interpersonal Therapy (IPT)

Our relationships have a huge impact on our mental health. Interpersonal Therapy (IPT) focuses directly on the connection between your mood and your relationships. This therapy helps you identify and address challenges in your social life that may be contributing to your anxiety or depression. These challenges often fall into a few key areas: unresolved grief, conflicts with family or friends, major life transitions like a move or a new job, or difficulties in forming and maintaining relationships. By working with your therapist to improve your communication skills and strengthen your social support system, you can resolve interpersonal issues and, in turn, experience a significant reduction in your symptoms.

Dialectical Behavior Therapy (DBT)

Originally developed to treat borderline personality disorder, Dialectical Behavior Therapy (DBT) is now widely used for a range of issues, including anxiety and depression, especially when emotions feel intense and overwhelming. DBT is a specialized type of CBT that balances acceptance with change. It teaches practical skills in four key areas. The first two are mindfulness and distress tolerance, which help you stay grounded in the present moment and get through painful situations without making them worse. The other two are emotion regulation, which helps you understand and manage your feelings, and interpersonal effectiveness, which teaches you how to communicate your needs and build healthier relationships. It’s a very skills-based approach that empowers you to handle life’s challenges more effectively.

How to Find the Right Counselor for You

Finding a therapist is a personal process, and the connection you have with them is one of the most important parts of your healing journey. The right counselor for you will be someone you trust, feel comfortable with, and believe can guide you toward your goals. It’s completely normal to speak with a few different professionals before you find the one that feels like the right fit. Think of it as an interview where you’re both deciding if it’s a good match. Taking the time to find the right person sets a strong foundation for your growth. Here are a few practical steps you can take to find a counselor who truly understands you and your needs.

Find Referrals and Check Credentials

A great place to start your search is by asking for referrals. Your primary care doctor, insurance company, or even a trusted friend can often provide recommendations. You can also search the online directories of professional organizations, like the American Psychological Association, to find qualified therapists in your area. Once you have a few names, it’s important to verify their credentials. Make sure any potential counselor is licensed to practice in your state. This ensures they have met the necessary educational and training standards to provide quality care. Checking these details upfront helps you feel confident that you’re in capable hands.

Look into Their Specializations and Experience

Therapists often have specific areas of focus. Some may specialize in anxiety and depression, while others concentrate on relationship conflicts or trauma. Look for a counselor whose experience aligns with your specific concerns. For example, if you're interested in a particular approach like Cognitive Behavioral Therapy (CBT), find someone who lists that as a specialty. Reading through a therapist’s professional bio, like the ones on our about page, can give you a clear sense of their background, training, and the types of issues they have the most experience with. This helps you find someone who not only understands your challenges but also has the right tools to help.

Make Sure It’s a Good Personal Fit

The connection you feel with your therapist, often called the therapeutic alliance, is a huge factor in your success. You should feel seen, heard, and respected in your sessions. It's perfectly okay to meet with a few different therapists before you find someone you click with. During an initial consultation, pay attention to how you feel during the conversation. Do you feel comfortable opening up? Does their communication style work for you? You want to find someone whose personality and approach make you feel safe and supported. Trust your gut. Finding the right personal fit is not a luxury; it’s essential for effective therapy.

Questions to Ask a Potential Therapist

An initial consultation is your opportunity to ask questions and see if a therapist is the right fit for you. Don't be shy about getting the information you need to make an informed decision. Preparing a few questions beforehand can help you feel more confident and ensure you cover the important points.

Here are some helpful questions to ask:

• What types of therapy do you use?
• What is your general approach to mental health?
• What does a typical session look like?
• What mental health issues do you specialize in?
• How will we know if therapy is working?
• What are your licenses and training?
• Do you offer in-person or online sessions?
• What insurance do you accept?

You can contact our clinic to schedule a consultation and ask any questions you may have.

What to Expect in Your First Counseling Session

Walking into your first counseling session can feel a little nerve-wracking, and that’s completely normal. You might be wondering what to say, what your therapist will ask, or what the room will even look like. The good news is that this initial meeting is designed to be a comfortable, low-pressure introduction. It’s not a test you have to pass; it’s simply a conversation to see if you and the therapist are a good match and to map out a path forward. This first step is often the hardest, so give yourself credit for taking it.

Think of it as an orientation. Your therapist’s main goal is to understand what brought you in and what you hope to get out of your time together. This first session, which is usually about 50 minutes long, is a dedicated space for you to share your story, ask questions, and get a feel for how your therapist works. It’s a collaborative process from the very beginning, focused on creating a foundation of trust and clarity. You’ll cover some background information, discuss your goals, and learn about the therapeutic approaches that might help you. It's a two-way street where you're also interviewing them to see if their style and personality feel right for you.

This is a good time to check in with yourself. How do you feel talking to this person? Do you feel heard and respected? The connection you have with your therapist is one of the most important factors in successful therapy, so paying attention to your gut feeling is key. The first session sets the tone for your entire therapeutic relationship, establishing a safe space where you can be open and honest without judgment.

The Initial Assessment

The first part of your session is all about getting to know you. Your therapist will likely start with some open-ended questions to understand your background, your current challenges, and why you decided to seek therapy now. They’ll ask about the symptoms you’re experiencing and how they affect your daily life. This isn't an interrogation, but a gentle information-gathering process. It helps your therapist get a clear picture of your situation so they can begin to formulate a plan that’s tailored specifically to you. It’s also your opportunity to share what’s on your mind in a safe, confidential space.

Setting Goals with Your Therapist

Therapy is most effective when you have a clear idea of what you want to achieve. During your first session, you and your therapist will work together to define your goals. These don't have to be perfectly polished; they can be as simple as "I want to feel less anxious in social situations" or "I want to stop having the same argument with my partner." Your therapist will help you refine these ideas into actionable steps. This conversation is crucial because it ensures you’re both on the same page and working toward the same outcomes. It also helps confirm that you've found a therapist who is a good fit for your specific needs.

Learning About Your Therapist's Approach

Just as you’re sharing your story, your therapist will share how they can help. They’ll explain their therapeutic methods and how they apply to your situation. For example, they might talk about using Cognitive Behavioral Therapy (CBT) to help you identify and change unhelpful thought patterns, or Internal Family Systems (IFS) to better understand different parts of yourself. This is your chance to ask questions and get a feel for their style. A good therapist will explain their approach in a way that makes sense to you, ensuring you feel comfortable and informed before you schedule your next session.

Individual vs. Couples Counseling: Which Is Right for You?

Deciding between individual and couples therapy can feel like a fork in the road. You know you want support, but which path is the right one to take? The answer really depends on what you’re hoping to achieve, and honestly, the line between personal and relational problems can be blurry. Your anxiety might be causing friction with your partner, or constant arguments might be the source of your low mood. It’s a classic chicken-or-egg situation, and it’s completely normal to feel unsure about where to begin.

The key difference lies in the focus. Think of it this way: individual counseling puts the spotlight on you. It’s a space to work through your personal history, your internal world, and any mental health challenges you’re facing, like depression or anxiety. The goal is your personal growth and well-being. On the other hand, couples counseling treats the relationship itself as the client. The focus shifts from "me" to "we." The goal here is to improve the dynamic between you and your partner by building better communication skills, learning to resolve conflict constructively, and deepening your connection.

It’s also worth noting that it doesn’t have to be an either/or choice forever. Some people find it helpful to start with individual therapy to get a handle on their own struggles before inviting their partner in. Others might start with couples work and realize they have individual issues they want to explore separately. The most important step is simply starting. To help you figure out that first step, let’s look at some common scenarios where one approach might be a better fit.

When to Choose Individual Therapy

If your primary struggles feel deeply personal, individual therapy is an excellent place to start. This is especially true if you're dealing with persistent anxiety, depression, or the lingering effects of trauma. While these challenges certainly impact your relationship, they often need dedicated, one-on-one attention to heal. Think of it as securing your own oxygen mask before assisting others. Individual therapy provides a confidential, supportive space to explore your thoughts and feelings without judgment. You can understand your patterns, develop healthy coping strategies, and build a stronger sense of self. By working on your own well-being, you’ll be better equipped to show up as the partner you want to be.

When to Choose Couples Counseling

Couples counseling is the way to go when the main issues are centered on your relationship dynamic. If you and your partner feel stuck in the same arguments, struggle to communicate effectively, or feel a growing emotional distance, working together with a therapist can make a huge difference. This type of therapy isn't about pointing fingers or deciding who is "right." Instead, it’s a collaborative effort to improve your connection and get your team back on track. You’ll learn practical tools to break negative cycles, express your needs clearly, and rebuild intimacy and trust. It’s a great option when both partners are committed to strengthening the relationship and are ready to work together.

Common Roadblocks to Starting Therapy (and How to Get Past Them)

Deciding to start therapy is a huge step, and it’s one worth celebrating. But sometimes, even after you’ve made the decision, practical and emotional hurdles can get in the way. This is completely normal. Knowing what these roadblocks are and how to approach them can make the process feel much more manageable. Most people run into similar challenges, whether it’s wrestling with the idea of talking to a stranger about personal issues, figuring out the financial piece, or simply finding a therapist who feels like the right fit. Let’s walk through these common concerns one by one.

Working Through Stigma and Fear

Feeling nervous about starting therapy is incredibly common. For a long time, society has attached a certain stigma to mental health, which can leave you feeling ashamed or worried about what others might think. You might also fear the therapy process itself. The idea of sharing your deepest thoughts and pains with someone new can feel overwhelming, and many people worry that if they start talking, they might not be able to handle the emotions that come up.

The best way to work through this is to reframe what therapy means. Seeing a therapist isn’t a sign of weakness; it’s a sign of strength and self-awareness. It’s a proactive step toward taking care of your well-being, just like going to the gym for your physical health. Remember, therapy is a confidential space designed for your growth and healing.

Figuring Out Costs and Insurance

Let’s be practical: therapy is an investment of both time and money. Financial concerns are a real and valid reason why many people hesitate to get started. The good news is that there are often more options available than you might think. The first step is to get clear on what your resources are. If you have health insurance, call the member services number on the back of your card and ask about your mental or behavioral health benefits. You’ll want to know about your coverage for both in-network and out-of-network providers.

Many therapists also offer sliding scale fees, which means they adjust their rates based on your income. It never hurts to ask if this is an option. You can always contact our clinic directly to ask about fees and insurance.

Finding Accessible Therapy Options

Finding a therapist who you genuinely connect with is one of the most important parts of the process. You want to feel that your therapist "gets" you, your background, and your life experiences. This search can feel daunting, especially when you’re already feeling down or anxious. Beyond the personal fit, there are also logistical challenges like finding someone with appointments that fit your schedule or who is located conveniently.

To make the search easier, use online directories that let you filter therapists by specialty and other important factors. Most therapists offer a free initial consultation call, which is a low-pressure way to see if you click. Exploring the backgrounds of different therapists can also help you find a good match. You can learn more about our team and their approaches to see if someone here feels right for you.

How the Counseling Process Works

Starting therapy can feel like stepping into the unknown, but it’s a structured and collaborative process. Your therapist acts as a guide, providing tools and support, but you are the one steering the ship. Understanding how progress is made, what your role is, and how your therapist keeps track can make the entire experience feel more grounded and manageable. It’s a partnership where you work together to define what success looks like and map out the steps to get there. This journey is unique to you, but the framework is designed to support real, lasting change.

How Long Until You See Progress?

One of the first questions many people have is, "How long will this take?" The honest answer is: it depends. There’s no universal timeline for healing, as your journey is shaped by your specific goals, the challenges you're facing, and the pace that feels right for you. However, some therapeutic approaches have a general timeframe. For instance, Cognitive Behavioral Therapy (CBT) is usually short-term, often lasting between 5 to 20 sessions. The exact number of sessions depends on your individual situation and how quickly you make progress. The goal isn’t to stay in therapy forever, but to equip you with the skills you need to move forward with confidence.

Your Role in the Healing Process

Therapy is not a passive experience; it’s a partnership that you actively help build. Your progress is directly connected to your participation. To get the most out of therapy, it's important to be an active participant and share in decisions with your therapist. Being open and honest about your thoughts and feelings, even when it’s difficult, is crucial. Our therapists at The Relationship Clinic are here to create a safe space for that honesty. Following your treatment plan by attending all sessions and completing any assigned "homework" between appointments will also help you integrate what you’re learning into your everyday life, which is where the real change happens.

How Your Therapist Tracks Progress

You might wonder how a therapist measures something as personal as your well-being. Progress isn't about getting a grade; it's about seeing tangible shifts in your thoughts, feelings, and behaviors over time. During your sessions, you and your therapist will discuss what’s on your mind. Your therapist may also assign homework, such as journaling or practicing a new skill, to help you apply what you learn to your daily life. This ongoing dialogue and the completion of assignments are key ways your therapist will track your progress. It’s a continuous conversation that helps you both see patterns, celebrate wins, and adjust your goals as you grow.

How to Get the Most Out of Your Counseling Experience

Starting therapy is a huge step, and you deserve to get the best possible results from your time and effort. Think of counseling as a partnership. While your therapist is there to guide and support you, the work you do both in and out of your sessions is what truly creates lasting change. Your active participation is the key ingredient. It’s about showing up, not just physically for your appointment, but mentally and emotionally as well. This means being open, honest (with yourself and your therapist), and willing to try new ways of thinking and behaving.

To make your counseling experience as effective as possible, it helps to go in with a clear mindset. This means understanding what to expect, how to support your progress between appointments, and why timing matters. When you treat therapy as an active, collaborative process, you empower yourself to take ownership of your healing journey. It’s not about passively receiving advice; it’s about actively building skills and insights that will serve you for the rest of your life. By focusing on these areas, you can build a strong foundation for growth. Let’s walk through a few practical ways to approach your therapy journey to ensure you’re set up for success from day one.

Set Realistic Expectations

It’s natural to want to feel better right away, but therapy is a process, not a quick fix. Progress often happens in small steps rather than giant leaps. Some weeks you’ll feel like you’re making incredible strides, and other weeks might feel more challenging. That’s completely normal. The goal is gradual, sustainable change. It’s also important to remember that feeling uncomfortable is sometimes part of the process. Talking about difficult experiences can be tough, and the fear of losing control is a common worry. Be patient with yourself and trust that your therapist is there to help you move through these moments at a pace that feels right for you.

Build Healthy Habits Outside of Your Sessions

The work you do in therapy is powerful, but it’s what happens in the hours between your sessions that solidifies your progress. Your therapist might give you things to think about, practice, or try at home. This could be anything from journaling your thoughts to practicing new communication techniques. Beyond these specific tasks, focus on building a lifestyle that supports your mental well-being. This includes getting enough sleep, moving your body in a way that feels good, and eating nourishing food. Creating small, consistent routines helps stabilize your mood and reinforces the skills you’re learning in counseling. These healthy habits act as a support system for your mind and body.

Why It Helps to Start Sooner

Many people wait until they’re in a crisis to seek help, but you don’t have to be at your breaking point to benefit from counseling. In fact, starting sooner can often make the process smoother. When you address feelings of anxiety or depression early on, you can develop coping skills before patterns become deeply ingrained. A lack of awareness about mental health and treatment options is a common barrier that keeps people from reaching out. By starting therapy, you begin to build that awareness for yourself. Think of it as preventative care for your emotional health. Addressing concerns as they arise gives you the tools to handle future challenges with more confidence and resilience.

Frequently Asked Questions

How do I know if my problems are serious enough for counseling? There is no "serious enough" requirement for seeking support. If you're feeling stuck, overwhelmed, or simply not like yourself, that is reason enough to talk to someone. Counseling isn't just for moments of crisis; it's a proactive way to care for your mental well-being, build coping skills, and gain a deeper understanding of yourself. Think of it less as a last resort and more as a valuable tool for personal growth at any stage of life.

What if I try a session and don't connect with my therapist? This is a completely normal and valid concern. Finding the right therapist is a lot like dating; a great connection is essential, and it doesn't always happen on the first try. It is perfectly okay to meet with a counselor and decide they aren't the right fit for you. A professional therapist will understand and support your decision to find someone you feel truly comfortable with. Your initial consultation is a two-way interview, so trust your instincts.

How is talking to a therapist different from talking to a friend or family member? While support from loved ones is invaluable, a therapist offers something different. They are a trained, objective professional whose sole focus is your well-being. The space is completely confidential, allowing you to be open without worrying about judgment or the impact on your personal relationships. Unlike a friend, a therapist provides structured guidance, using proven methods to help you identify patterns, set goals, and create lasting change.

Will I be forced to talk about things I'm not ready to discuss? Absolutely not. You are always in control of the session. A good therapist understands that building trust is the first step, and they will respect your pace. The goal is to create a safe environment where you feel comfortable opening up when you are ready. Therapy is a collaborative process, and your counselor will work with you, never pushing you into topics before you feel prepared to explore them.

Do I have to choose just one type of therapy, like CBT or IFS? You don't need to be an expert on therapeutic approaches to benefit from them. While it's helpful to know about different methods, your main job is to share your experiences. A skilled therapist will often use an integrative approach, meaning they draw from various models to create a plan that is tailored specifically to you and your goals. They will explain their methods so you always feel informed and involved in your own care.